Thirst is a late sign of dehydration - it is vital to remain hydrated, particularly during prolonged physical activities.
Children are often less aware of the need to rest and re-hydrate. Heat index values are particularly important for children. Be aware that direct exposure to sunlight increases heat impact and may raise the heat index by up to 15 Fahrenheit (8 Celsius) degrees. This effect is individual, with diverse people perceiving weather differently for numerous reasons (clothing, metabolic differences, pregnancy), and activity. Note: The heat index, also known as 'apparent temperature', 'real feel', 'felt air temperature', or 'feels like', is an index that combines air temperature and relative humidity to determine the human-perceived temperature equivalent. With exposure to direct sunlight, the heat index may be increased by up to 15 Fahrenheit (8 Celsius) degrees. Note that heat index values are valued for light wind and location in the shade. Heatstroke is imminent with prolonged activity. Beware: Heat cramps and heat exhaustion are very likely. Heat indexThe average heat index in April is computed to be a scorching 42.5☌ (108.5☏).
TemperatureThe warmest month is April, with an average high-temperature of 32.3☌ (90.1☏) and an average low-temperature of 23.6☌ (74.5☏). April, like March, is another tropical spring month in Santa Cruz, Panama, with temperature in the range of an average high of 32.3☌ (90.1☏) and an average low of 23.6☌ (74.5☏).
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